Simulated wellness prototype · Not medical advice or diagnosis.

Local demo coach

One thing to try tonight

Simulated
Reading the local snapshot…
Strongest signal

Timing moved later than your mock routine.

Duration stayed stable, so timing is the clearest single variable to observe tonight.

Bedtime timing: 54 minutes later than the mock routine

Keep the variables small

Tonight's plan

01

Start winding down

Dim screens and lights before bed.

22:15
02

Keep the same sleep window

Avoid changing duration and timing together.

7h 30m
03

Observe movement

Compare tomorrow with the same local baseline.

1 night
Why this local plan?

These are fixed demo observations, not a live assessment.

  • Bedtime was 54 minutes later
  • Movement was 21% above baseline
  • Duration stayed inside baseline
Sleep duration: 88/100Movement: 63/100Bedtime timing: 58/100

Mock-night observation

Vibration comparison

With vibration817 nights · 18 movements · 7.7/10 freshness
Without vibration767 nights · 24 movements · 6.9/10 freshness

Prototype observation from mock nights. This does not establish causality or treatment effect.

This simulated wellness demo is not medical advice, diagnosis, or treatment.

Would this plan feel doable tonight?

Local prototype · no account required